I hear it all the time from my clients "I don't have time to eat healthy and exercise!" Really?
I do agree we are all busier than ever these days. Kids, work, husbands, friends and for goodness sake can I get some time to read my 50 Shades of Grey PLEASE!
So how do we fit healthy eating and exercise into the mix?
First, figure out if it is a priority to you. Some people don't really WANT to eat healthy or exercise they just think they should want to do it. So is it really a priority right now? If so, why? Do you want to lose five pounds or run a 5k? Do you want to feel more energetic for your kids and be able to keep up with them on a bike or do you want to show your kids better eating habits? Whatever the reason, write it down. Look at it everyday. That way when there are days you are not motivated, you will remember your reason for doing it.